Once seen as a “retiree sport,” pickleball is now the fastest-growing sport in the U.S. Its fun, fast-paced nature attracts players of all ages. But with more people playing, injury rates are climbing—especially among adults over 50.
Knowing the most common injuries and how to prevent them can keep you on the court and out of the doctor’s office.
Most Common Pickleball Injuries
- Wrist fractures – especially in older women after falls
- Ankle sprains and foot injuries – from quick side-to-side movement
- Shoulder and elbow pain – often caused by poor form or overuse
- Knee injuries – from sudden stops and starts
- Head, face, and eye injuries – usually from paddle or ball contact
7 Quick Tips to Prevent Pickleball Injuries
- Warm up with light cardio and dynamic stretches
- Wear proper court shoes with good ankle support
- Use a paddle that’s the right weight and grip for you
- Practice good technique to avoid strain on joints
- Stretch and strengthen regularly, especially legs and core
- Rest and recover—don’t overplay or ignore pain
- Stay alert on court surfaces—avoid playing on wet or cracked courts
Treatment and Recovery
Most injuries are mild and respond well to rest, ice, bracing, or physical therapy. In some cases, like wrist fractures, surgery may be needed, especially for active players who want a quick return to play.
Final Takeaway
Pickleball is a fun, accessible sport—but like any physical activity, it comes with risks. By taking preventive steps, you can play safer, stay stronger, and enjoy the game longer.
If you or a loved one experience an injury while playing Pickleball, don’t wait to get treatment! Schedule an appointment with one of our highly skilled Sports Medicine Doctors. For after-hours or weekend injuries, check out our UrgentOrtho clinics located in Shelby Township and Royal Oak!
Blog Source: Avoid a “Pickle:” Know this Booming Sport’s Perks and Pitfalls written by By Joseph H. Guettler, MD and Christopher Vasileff, MD.