Oh yeah — it’s here. We’ve already gotten our first taste of winter, and even if it took a little longer to arrive this year, we all know Michigan isn’t done with us yet. The shovels are out, the snow blowers are humming, and our favorite winter “snow-clearing hats” have been pulled from the back hall and into the daily rotation. And if we know anything about Michigan winters, it’s that more snow is definitely coming.
As we continue clearing our walkways and driveways this season, it’s worth taking a moment to review a few snow shoveling safety tips that might just save your winter — and your back. Take it from a guy who once threw out his own back while shoveling: injuries can happen quickly and often.
Snow removal injuries are more common than most people think. In my office, I see twisted knees, injured shoulders, aching elbows, irritated wrists, sprained ankles, and sore backs. Beaumont’s emergency room sees lacerations, missing fingers, and fractures from falls and equipment mishaps. According to the U.S. Consumer Product Safety Commission, more than 40,000 people are treated annually for snow shovel and snow blower injuries.
Below are key safety tips from the American Academy of Orthopaedic Surgeons to help you prevent common winter injuries and clear snow safely.
Snow Shoveling & Snow Blower Safety Tips
Check with your doctor first
Snow removal puts significant strain on the heart. If you have medical conditions or do not exercise regularly, talk to your physician before shoveling or snow blowing. For some people, hiring help is the safest choice — and well worth it.
- Add fuel before starting the snow blower
Never add fuel when the engine is hot or running. And never operate the blower in an enclosed area.
- Dress appropriately for winter weather
Wear layered, water-repellent clothing along with warm gloves or mittens, head coverings, and thick socks.
- Maintain clear visibility
Keep hats and scarves from obstructing your vision and watch for ice patches or uneven surfaces. Slip-resistant boots reduce the risk of falls.
- Warm up your muscles
Shoveling is vigorous physical activity. Warm up for 10 minutes with light exercise to help prevent muscle strains and sprains.
- Pace yourself and take breaks
Shoveling and blowing snow are essentially athletic activities. Stay hydrated and rest frequently. If you experience chest pain or shortness of breath, call 911 immediately.
- Choose the right shovel
Use a shovel that fits your height and strength. Space your hands apart on the handle to increase leverage.
- Push snow instead of lifting it
If lifting is necessary, squat with your legs apart, knees bent, and back straight. Lift with your legs — not your back.
Scoop smaller loads of snow and avoid carrying heavy, outstretched shovelfuls.
- Avoid twisting the spine
Never throw snow over your shoulder or to the side. Twisting motions can cause significant back injuries.
- Never stick your hands in a snow blower
If the chute becomes clogged, turn off the engine, wait at least five seconds, and use a tool — not your hands — to clear it.
- Clear snow early and often
Fresh snow is far easier to move than heavy, packed snow — especially as storms stack up throughout winter.
- Never leave a running snow blower unattended
Especially with kids around. Shut off the engine before walking away.
- Watch the cord on electric snow blowers
Be mindful of the power cord’s location at all times.
A Final Word of Advice
Clearing snow can actually be good exercise when done safely. But it also carries risks — many of which we see regularly in sports medicine and orthopaedics. Taking a little extra care today can prevent big injuries later as Michigan winter really gets underway.
For more information on orthopedic injuries, prevention strategies, and treatment options, visit www.miorthosurgeons.com
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Dr. Joseph Guettler, MD is an orthopedic surgeon specializing in sports medicine, knee surgery, shoulder surgery, and elbow surgery. He is a proud member of Michigan Orthopaedic Surgeons.