Orthopaedic-Focused Nutrition for Healing, Strength, and Recovery

dot-4.png
Lifestyle Coaching
Find Relief with Trusted Specialists

Expert Care for a Pain-Free Life

Nutrition plays a critical role in orthopaedic health, before, during, and after treatment. Whether you’re recovering from surgery, managing a chronic joint condition, or preparing for rehabilitation, what you eat can directly affect your body’s ability to heal, reduce inflammation, and build strength. At Michigan Orthopaedic Surgeons, our Nutrition and Lifestyle physician works closely with patients to create customized nutrition, exercise and sleep plans that support bone density, muscle recovery, pain relief and long-term wellness. This is not just about weight loss, it’s about functional fuel for orthopaedic care.

Conditions & Goals We Support

Our nutrition and lifestyle expert helps patients manage and recover from a variety of orthopaedic conditions and treatment paths, including:

Pre- and Post-Surgical Nutrition

Goal: Support wound healing, immune response, and strength before and after procedures such as joint replacements, spinal fusions, fracture healing, and bone and ligament reconstruction.

Focus Areas

  • Reliance on high quality protein for tissue healing

  • Micronutrient support (with vitamins and supplements)

  • Anti-inflammatory food planning

  • Maximizing performance
     
  • Diminishing fatigue

  • Regulation of blood sugar

  • Minimize surgical complications

Bone Health & Osteoporosis

Goal: Maintain and rebuild bone density, especially for patients with fractures and those at risk for osteoporosis.

Focus Areas

  • Calcium and vitamin D optimization

  • Magnesium and vitamin K intake

  • Reducing bone-depleting foods and medications

Chronic Inflammation & Arthritis

Goal: Reduce systemic inflammation and bone and joint pain in patients with osteoarthritis, rheumatoid arthritis, or other inflammatory conditions.

Focus Areas

  • Emphasis on whole food and plant-based anti-inflammatory eating

  • Omega-3 fatty acids (fish and flaxseed)

  • Limiting added sugars, added salt, processed foods, animal protein and saturated fat

Muscle Strength & Sarcopenia

Goal: Prevent muscle loss and improve physical function, especially in older adults or post-op patients with limited mobility.

Focus Areas

  • Resistance training

  • Protein and carbohydrate supplementation

Weight Management for Joint Health

Goal: Reduce pressure on weight-bearing joints to slow degeneration and improve surgical outcomes.

Focus Areas

  • Safe, sustainable weight loss planning

  • Appetite control and metabolic tracking

Nutrition strategies to prevent yo-yo dieting

Services We Provide

Our in-house nutrition team offers:

  • One-on-one nutritional consultations

  • Pre-op and post-op meal planning

  • Bone health and osteoporosis-specific guidance

  • Anti-inflammatory nutrition education

  • Weight management counseling

  • Sports nutrition and recovery fuel plans

  • In-person and virtual follow-ups for long-term support

Each plan is personalized to your goals, orthopaedic condition(s), lifestyle, preferences and medical conditions. Our nutrition and lifestyle physician expert works alongside your surgeon and care team for integrated treatment.

Schedule an Appointment

Our orthopaedic experts cover 10 clinical specialties at seven locations.